A Winter's day Retreat (01/12)
DISTIL: Intentional retreat Movement.Breath.Nourish.Cold.Heat.Vibrate.Repeat
- £160 early bird £145£160 early bird £145
- Toft Road
Join Katherine (and guests!) this winter for an intentional day of mindful self-care techniques & experiences at YokingisYoga's Winter's Day Retreat Every retreat has a different intention and this one will be fully inspired by the heightening of the senses at this time of Wintering, the experiences on offer will cultivate a sense of clarity and attunement We will be joined by sound practitioner Tiara who will offer a deeply immersive, meditative journey that uses the sound of harmonic vibrations to stimulate the alpha and theta brain waves, which are associated with a deeply meditative and peaceful states of being Held at the serene PAUS retreat center, this full day retreat is the perfect opportunity to nourish your body and mind during the colder months. Don't miss out on this invitation to start the festive period with a sense of inner peace and rejuvenation! Full Day retreat from 10am - 6pm, includes; Morning workshop guiding you through mindful movement, breathwork and restorative asana (postures) to help tend to your heart centre and find deeper levels of relaxation Nutritious bistro lunch with hilltop views & cosy wood fire Mindful barefoot meditation for those who don't mind getting muddy! (optional) Outdoor bathing; hot tubs, sauna and cold plunges Intentional heat immersion coupled with cold water immersion to clear toxins from the body, increasing lymphatic drainage, leaving you feeling calm and restored! Closing ceremony with use of breath work, and immersive sound journey! No need for any experience with yoga or cold water immersion previously This is an accessible retreat, with the intention to leave you fully rejuvenated. Please enquire if unsure if this retreat is appropriate for you. Email firstname.lastname@example.org. Please note there is not currently accessibility for wheelchairs into the studio.
Pre-payment required for in-person block class payments & drop-in's please. Via BACS Payment details: K J Mckenzie Baxter 20 94 48 33557049 Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.
PAUS., Toft Road, Cambridge, UK