Befriend: body, breath. Still the mind.

Immerse yourself ~ Micro Retreat (21/05/22)

  • £135pp/£105earlybird
  • Toft Road

Service Description

Facilitated Katherine (Yoking Is Yoga) BWY500hr teaching a combination of polyvagal-aware, somatically-led Hatha Yoga & Mindfulness in & around Cambridge Practices & experiences offered in this Mini Retreat: Yoga as a breath led, awareness-based practice, focusing on meeting you where you are Polyvagal exercises for experiential understanding of nervous system states within your body Centre & calm, access untapped energy with Breath Tool Kit Grounding exercises through the body/mind, utilising sound (nada) Strengthen & Align with Nurturing Embodied Movement & Posture Work Nourishing locally grown food Mindful barefoot meditation 🌵 Relax ~ Hilltop Cedar-wood Sauna, & Hot Tubs with beautiful views Cold water immersion in outdoor plunge pool (optional, breath work will be offered to those willing to surrender to the cold, of which the benefits are many!) 💦 Complementary drink whilst Bathing (choice of Champagne, G&T or Juice). Unlimited Cucumber & Mint water

Upcoming Sessions

Cancellation Policy

Pre-payment required for block class payment & drop-in's please. Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.

Contact Details

  • PAUS., Toft Road, Cambridge, UK

    + 07725853701