EMBODIED Vayu’s online (course)

Service Description

A course to explore the physical, energetic, physiological aspects of the Vayu’s or energetic winds within Yoga Includes traditional Hatha & functional embodied anatomy with slow yoga flow with breathwork and relaxation/meditation Embody the Vayu’s, with Katherine (who has taught the Vayu’s for the past 8 years and has a depth of knowledge around this energy vortexes developed from decades of practice. ‘I really enjoy these sessions - it feels like they really set me up to take on whatever the week has in store for me!’ Lucy F Explorations around the Vayu’s • Prana • Samana • Apana • Udana • Vyana No experience of yoga necessary to sign up 7x sessions on specific philosophy’s within traditional Yoga Embodied explorations (60mins live & online) Recordings available for the course for sessions missed or by the block and receive the recordings every Tuesday Drop-ins available £15 per session (£12 concessions)