Monday Evening Slow Hatha Flow

Service Description

Join Katherine for a calming and restorative Monday evening slow Hatha flow class. Set yourself up for a good night's sleep with our restorative mobilization, asanas, and movement practices, enhanced with balancing and calming breath work (pranayama). Our series of classes include a philosophical exploration of different aspects of Yoga, such as Yamas & Niyamas (ethics), Chakras, and the Vayus (winds), as well as the 8 Limbs of Yoga. All levels are welcome to join our online community and experience the benefits of Yoga from the comfort of your own home.

Cancellation Policy

Pre-payment required for in-person block class payments & drop-in's please. Via BACS Payment details: K J Mckenzie Baxter 20 94 48 33557049 Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.

Contact Details