Monday Evening Slow Hatha/Yin

Service Description

Set yourself up for a good night's sleep with restorative mobilisation, asana (posture) and movement practices, with balancing & calming breath work (pranayama) A series of classes with a philosophical exploration, looking different aspects of Yoga, such as Yamas & Niyamas (ethics), the Vayus (winds), 8 Limbs of Yoga according to Patanjali, Moving towards Meditation & the Klesas (or obstacles to practice).. For beginners and regular practitioners alike All welcome Currently taking place Live & Online via Zoom Monday's 7:30-8:30pm Zoom link provided on booking, BACS for payment please, details will be sent on receipt of booking Drop-in £12 per 60 min session, block booking £9 per class Concessions available please just ask

Cancelation Policy

Pre-payment required for block class payment & drop-in's please. Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.

Contact Details