REAP: Spring Day Retreat (10th May ‘24)
- £170 Community £155£170 Community £155
- Location 1|Toft Road|Hawthorn Way
Replenish & receive, this Spring This ultimate 8 hr retreat day includes accessible replenishing Polyvagal-informed movement & breath based morning workshop in the studio, lunchtime nourishment at the hilltop bistro, cold water immersion, intentional heat exposure (CONTRAST Therapy) during outdoor Scandinavian-inspired bathing experience. Finishing with an afternoon studio session including sound bath from the wonderful Michelle, Edge of Sacred ‘Amazing retreat, so relaxing and yet so full of stimulation. From the excellent breathing and movement session to start the day, the poetry so well thought through, relevant and thought provoking, great food and drink and then an afternoon of contrasting stimulation - hot/cold followed by the songs and sound bath. Wow! It was also a prefect sized group and great participants. Thank you Katherine.’ A day of replenishment, reap the benefits, connecting you to the abundance within Held at the serene PAUS retreat space, Cambridgeshire, this full day retreat is the perfect opportunity to fill your cup and replenish through an abundance of experiences that will induce mind-body detoxification and relaxation. Facilitated by Katherine (Yoking IsYoga) BWY500hr/1st class BA (hons) who teaches a combination of Polyvagal aware, somatically led Hatha Yoga and Mindfulness sessions and Therapeutic 1:1’s in and around Cambridge, who has explored the benefits of contrast therapy since 2020, with a long standing passion for cold water swimming and blue mind theory for pain relief for endometriosis and overall well-being. Katherine holds a gentle space for the day to unravel, and by lunchtime the absolute ease is obvious in the smiley participants faces! Movement + breath + connection Spaces limited to small group Props such as lamb skins, bolsters, organic cotton blankets, straps and blocks and bricks will be provided for you
Pre-payment required for in-person block class payments & drop-in's please. Via BACS Payment details: K J Mckenzie Baxter 20 94 48 33557049 Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.
PAUS., Toft Road, Cambridge, UK
Satyam Yoga & Wellbeing Centre Cambridge, Hawthorn Way, Cambridge, UK