Solstice Retreat @PAUS
YiY Friday Micro Retreat. Release with Yoga, Breath & Heat
- Toft Road
Intimate micro retreat utilising Yoga, Breath, Vagus Nerve stimulation, Intentional Heat Exposure via private Lakeside Sauna, Ritual, Lymphatic drainage, with massage (provided by Tiny House Retreats) Experience a diverse array of techniques to detoxify the body/mind. 10am-3pm Friday 23rd June Morning Yoga Workshop only £35 (additional spaces available) Workshop & lunch £55 Wood-fired Sauna experience limited to 6 person only Outline of the day: Registration & Workshop 10-12 Nourishing Lunch at Hilltop Bistro 12-1pm Barefoot walk, outdoor Yoga & Fire Ritual 1-1:45pm Lakeside Sauna, Breath, Acupressure points & Massage 2-2:45pm Closing ritual & finish by 3pm Including: Breath-led, Awareness-based Yoga focusing on ‘meeting you where you are’ Polyvagal & Grounding exercises Acupressure points & Lymphatic Drainage techniques Nourishing locally grown food @ Hilltop Bistro Outdoor Yoga, Ritual & breath-work Intentional heat exposure ~ Lakeside Cedar-wood Sauna experience Massage experience with Tiny House Retreats For details email firstname.lastname@example.org, book online by clicking on the date of the calendar and payment details will follow via email Early bird tickets have sold out Situated on the vast Fen landscape just outside Cambridge with easy access from M11 (easy links from London/Hertfordshire/Norfolk/Beds/Essex)
Pre-payment required for block class payment & drop-in's please. Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.
PAUS., Toft Road, Cambridge, UK