Therapeutic Yoga

Service Description

A personalised approach to understand your unique story—your stress, habits, and tension patterns—allowing us to work with your body for optimal healing. Tailored to ease pain, calm anxiety, and improve sleep. Embrace a journey towards wellness that honors your individual needs and promotes lasting balance. These sessions blend yoga poses, breathwork, pain science and nervous-system–informed movement to help you feel clearer, calmer and more in control of your wellbeing. 1:1 sessions are perfect if you’re experiencing: - Persistent or recurring back pain - Anxiety, overwhelm, or difficulty switching off - Sleep struggles or night-time restlessness - Hypermobility, fatigue, or tension patterns - Stress-related symptoms that flare under pressure These sessions offer personalised guidance you can’t get in a group class. Book your free 15 min call to find out if this way of working would be a good fit. Online or in-person An intake form is required prior to the sessions.