Therapeutic Yoga 1-2-1

Tailored to your specific needs

  • 1 hour
  • 40 British pounds
  • Private studio space/Client's place

Service Description

Everyones needs are different.. In these bespoke 1-2-1 sessions yoga will be tailored to your individual requirements Whether you are looking for Pre or Post Natal Yoga, yoga that will help with historical surgical intervention or have knee or shoulder issues that require some adaptation or modification, this is for you If you want a more womb-based approach to help with endometriosis, adenomyosis, Katherine has an interest and personal experience in how yoga can help with female reproductive health Perhaps you are looking to find another way into postures (asana) and breath extension (pranayama) practices.. that will help with reducing stress & anxiety, or simply want to gain confidence in more physically advanced asana This is yoga, Polyvagally-informed, combining Cranial Sacral techniques, working with diaphragm to help with breathing issues to help ease into a state of greater wellbeing This yoga is for those who want to work with a specific physical or mental aspect: - Anxiety/Stress - Asthma or long covid - Concentration - Historical pain post surgery - Arthritis - Lower back pain - Pelvic floor issues - Panic attacks - Pregnancy - Sacro-iliac dysfunction - Plantar Faciitis - Weak wrists - Knee issues - Hyper mobility (under support of the ligaments) - Hypo mobility (reduced mobility) - Depression - Scoliosis The opportunity to have an experience of all that yoga has to offer adapted to your specific needs and medical/health history 60 mins Yoga 1-2-1's (at client's home) £40, all inclusive (props provided; blocks, straps, massage balls, gertie ball, bricks, blocks and bolster) 60 mins Yoga 1-2-1 in studio in Cambridge £50 90 min Yoga 1-2-1 at client's home £60, all inclusive Book here or contact me direct to book

Cancellation Policy

Pre-payment required for block class payment & drop-in's please. Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.

Contact Details

+ 07725853701

Haslingfield, Cambridgeshire GBR