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Yoking Body, Yoking Mind

YOKING IS YOGA

Accessible community-based yoga sessions & 1-2-1's for all levels of experience..  

Incorporating a variety of asana (postures) to cultivate greater strength & flexibility, slow mindful awareness, breathing practices and relaxation to enhance

mental & physical wellbeing

All this is full. All that is full. From fullness, fullness comes.
When fullness is taken from fullness, Fullness still remains.
THE BRIHADADARANYAKA UPANISHAD
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YOGA

This class is part of the British Wheel of Yoga Acts of Kindness series. Free, mixed ability class for key-workers, carers and front-line workers. Please contact me to ...
Yoga Nourish
1 hr
£5 donation
Sat

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