Accessible community-based yoga sessions & 1-2-1's for all levels of experience..
Incorporating a variety of asana (postures) to cultivate greater strength & flexibility, slow mindful awareness, breathing practices and relaxation to enhance
mental & physical wellbeing
All this is full. All that is full. From fullness, fullness comes.
When fullness is taken from fullness, Fullness still remains.
THE BRIHADADARANYAKA UPANISHAD