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Yoking Body, Yoking Mind

YOKING IS YOGA

Accessible community-based yoga sessions & 1-2-1's for all levels of experience..  

Incorporating a variety of asana (posture work) to cultivate greater strength, flexibility, & awareness, with yogic breathing practices and relaxation to enhance

mental & physical wellbeing

All this is full. All that is full. From fullness, fullness comes.
When fullness is taken from fullness, Fullness still remains.
THE BRIHADADARANYAKA UPANISHAD
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YOGA

This course is for those with interest in movement & breathing practices to cultivate a more expansive sense of joy, contentment and wellbeing This is a compilation of m...
Movement & Breathing Practices For Life
Started Feb 27
£36

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