Yoking Body, Yoking Mind

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YOKING IS YOGA

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Accessible community-based yoga sessions & 1-2-1's for all levels of experience..  

Incorporating a variety of asana (postures) to cultivate greater strength & flexibility, slow mindful awareness, breathing practices and relaxation to enhance

mental & physical wellbeing

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All this is full. All that is full. From fullness, fullness comes.

When fullness is taken from fullness, Fullness still remains.

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THE BRIHADADARANYAKA UPANISHAD