Yoking Body, Yoking Mind

YOKING IS YOGA

Accessible community-based yoga sessions & 1-2-1's for all levels of experience..

Incorporating a variety of asana (posture work) to cultivate greater strength, flexibility, & awareness, with yogic breathing practices and relaxation to enhance

mental & physical wellbeing

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All this is full. All that is full. From fullness, fullness comes.

When fullness is taken from fullness, Fullness still remains.

THE BRIHADADARANYAKA UPANISHAD

YOGA

Start the week with Monday evening's Live & Online Slow Hatha Flow Sessions consist of mobilisation, breath awareness, asana (posture), balancing and relaxing breath ext...

Slow Hatha Flow

1 hr

£9

Mon

Yoking Body, Yoking Mind

​

YOKING IS YOGA

​

Accessible community-based yoga sessions & 1-2-1's for all levels of experience..

Incorporating a variety of asana (posture work) to cultivate greater strength, flexibility, & awareness, with yogic breathing practices and relaxation to enhance

mental & physical wellbeing

​

All this is full. All that is full. From fullness, fullness comes.

When fullness is taken from fullness, Fullness still remains.

​

THE BRIHADADARANYAKA UPANISHAD

YOGA