Yoking Body, Yoking Mind

YOKING IS YOGA

Accessible community-based yoga sessions & 1-2-1's for all levels of experience..

Incorporating a variety of asana (posture work) to cultivate greater strength, flexibility, & awareness, with yogic breathing practices and relaxation to enhance

mental & physical wellbeing

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All this is full. All that is full. From fullness, fullness comes.

When fullness is taken from fullness, Fullness still remains.

THE BRIHADADARANYAKA UPANISHAD

YOGA

This course is for those with interest in movement & breathing practices to cultivate a more expansive sense of joy, contentment and wellbeing This is a compilation of m...

Movement & Breathing Practices For Life

Started Feb 27

£36