ATTUNE 1-1/1-2 bespoke sessions

Service Description

In these bespoke client-centered sessions Yoga, Pranayama, Mindfulness & Meditation will be tailored to your requirements & needs Therapeutic Yoga to prevent or recover from injury, health issue or ailments such as Cancer, in a supportive 1-1 or 1-2 setting If you or a loved on is looking to focus on reliving or support around a specific issue These sessions will intend on creating the conditions for attunement & attention Sessions are co-created Specific & supported Yoga practices can help with NS regulation, strengthening, mobility, recovery from surgical intervention. If you want a more womb-based approach to help with endometriosis, adenomyosis, prolapse, Katherine has experience teaching 1-1's for women for diverse issues in regards to reproductive health Experience working with students finding ways to manage Cancer both in recovery & more recently in end of life care. Perhaps you are looking to find another way into postures (asana) and breath extension (pranayama) practices.. to help with reducing stress & anxiety, or simply want to gain confidence in more physically demanding Asana such as Sirasana/headstand This is Yoga, Polyvagally-informed, combining well researched techniques to support holistic wellbeing Katherine has experience & training for clients with: - Recovery post intervention for Breast Cancer, Multiple Myeloma & Bowel Cancer - Asthma/long covid - Endometriosis/Adenomyosis - Concentration/focus - Persistent/Chronic pain - Migraines - Concussion - Rheumatoid Arthritis - Lower back pain - Sacro-iliac dysfunction - Pelvic floor/Prolapse issues - Pregnancy/post partum - Hypermobility - Hypomobility (reduced mobility) - Depression/anxiety/panic attacks - Scoliosis/AS - Inflammation - ADHD/Autism/Neurodiversity The opportunity to have an experience of all that yoga has to offer adapted to your specific needs and medical/health history Katherine is a trainee IAPT Yoga Therapist with The Minded Institute 2024 - 2026 and has experience working with a variety of students needs including Dementia, Cancer, Endometriosis, Hypermobility, Migraines/Headaches and Pelvic issues specifically