Attuned Yoga 1-1
Tailored to your specific needs
- 1 hr1 hour
- 50 British pounds£50
- Private studio space/Client's place
In these bespoke 1-2-1 sessions yoga will be tailored to your individual needs Whether you are looking for yoga to prevent or recover from injury, health issue or ailment such as Cancer, in a supportive 1-2-1 or 1:2 setting or are looking to focus on on specific issues to create conditions for ultimate attunement & attention, this yoga is for you Attuned & intelligent, yoga practices can help with recovery, strengthening, mobility or surgical intervention. If you have knee or shoulder issue or indeed slipped disk that requires some very specific adaptation or modification, this is for you. Yoga can help you excel in many different arenas, to create balance in whatever activity you apply yourself to. If you want a more womb-based approach to help with endometriosis, adenomyosis, prolapse, Katherine has experience teaching 1-1's for women for diverse issues in regards to reproductive health. Perhaps you are looking to find another way into postures (asana) and breath extension (pranayama) practices.. that will help with reducing stress & anxiety, or simply want to gain confidence in more physically advanced asana such as headstand. This is Yoga, Polyvagally-informed, combining Cranial Sacral techniques, working with diaphragm to help with breathing issues to help ease into a state of greater wellbeing This yoga is for those who want to work with a specific physical or mental aspect: - Anxiety/Stress - Chemotherapy - Asthma or long covid - Endometriosis/Adenomyosis - Concentration/focus - Historical pain post surgery/injury - Rheumatoid Arthritis - Lower back pain - Pelvic floor/Prolapse issues - Pregnancy/post partum - Sacro-iliac dysfunction/slipped disk recovery - Weak wrists - Knee issues - Hyper mobility (under support of the ligaments) - Hypo mobility (reduced mobility) - Depression/anxiety/panic attacks - Scoliosis The opportunity to have an experience of all that yoga has to offer adapted to your specific needs and medical/health history 60 mins Yoga 1-1's (at client's home) £50 all inclusive (props provided; blocks, straps, massage balls, gertie ball, bricks, blocks and bolster) 60 mins Yoga 1-1 in a studio in Cambridge £60 60 mins Yoga 1-2 in a studio in Cambridge £70 60mins Yoga 1-1/or 1-2 @ PAUS £70 (this includes rent of space) 90 min Yoga 1-2-1 at client's home £65 all inclusive Book here or contact me direct firstname.lastname@example.org to book
Pre-payment required for block class payment & drop-in's please. Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.
Haslingfield, Cambridgeshire GBR