Yoga 1-1: Attune

Service Description

In these bespoke 1-1 sessions yoga will be tailored to your individual needs Yoga to prevent or recover from injury, health issue or ailment such as Cancer, in a supportive 1-1 or 1-2 setting or are looking to focus on on specific issues to create conditions for ultimate attunement & attention, this yoga is for you Attuned & intelligent, yoga practices can help with strengthening, mobility or recovery from surgical intervention. If you have knee or shoulder issue or indeed slipped disk that requires some very specific adaptation or modification, attuned Yoga practices can help you excel in many different arenas, to create balance in whatever activity you apply yourself to. If you want a more womb-based approach to help with endometriosis, adenomyosis, prolapse, Katherine has experience teaching 1-1's for women for diverse issues in regards to reproductive health. Experience working with students finding ways to manage Cancer both in recovery & more recently in end of life care. Perhaps you are looking to find another way into postures (asana) and breath extension (pranayama) practices.. to help with reducing stress & anxiety, or simply want to gain confidence in more physically demanding Asana such as Sirasana/headstand. This is Yoga, Polyvagally-informed, combining Cranial Sacral techniques, alignment, working with diaphragmatic breathing to help with breathing issues to help ease into a state of greater wellbeing This yoga is for those who want to work with a specific physical or mental aspect: - Anxiety/Stress - Chemotherapy - Asthma or long covid - Endometriosis/Adenomyosis - Concentration/focus - Historical pain post surgery/injury - Rheumatoid Arthritis - Lower back pain - Sacro-iliac dysfunction/slipped disk recovery - Pelvic floor/Prolapse issues - Pregnancy/post partum - Weak wrists - Knee issues - Hyper mobility (under support of the ligaments) - Hypo mobility (reduced mobility) - Depression/anxiety/panic attacks - Scoliosis The opportunity to have an experience of all that yoga has to offer adapted to your specific needs and medical/health history

Cancellation Policy

Pre-payment required for in-person block class payments & drop-in's please. Via BACS Payment details: K J Mckenzie Baxter 20 94 48 33557049 Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.

Contact Details