EMBODIED CHAKRAS online (course)

Service Description

A course to explore the physical, energetic, physiological aspects of the energy centres that are experienced along the base of the spine (the perineum) to the crown of the head (fontanelle) within 8x 60minute sessions that weave functional yoga flow with breathwork and relaxation/meditation Embody the chakras, with Katherine (who has taught the chakras for the past 8 years and has a depth of knowledge around this energy vortexes developed from decades of practice) ‘I really enjoy these sessions - it feels like they really set me up to take on whatever the week has in store for me!’ Lucy F Explorations around the Chakras • muludhara/root • swadhisthana/pelvic bowl • manipura/navel • anahata/heart • vishuddhi/throat • Anje/forehead • Sahasrara/crown No experience of yoga necessary to sign up, but will interest more experienced practitioners with an interest in deep dives around Yoga Therapy themes as well as psychotherapist/talking therapists 8x sessions on specific philosophy’s within traditional Yoga Embodied explorations (60mins live & online) Recordings available for the course for sessions missed or by the block and receive the recordings every Tuesday Drop-ins available £14 per session (£12 concessions)