EMBODIED KOSHAS online (course)

Service Description

‘I really enjoy these sessions - it feels like they really set me up to take on whatever the week has in store for me!’ Lucy F Explorations around the panchamaya koshas ~ the diagnostic tool used within Yoga Therapy These sessions will be an introduction to the 5 Koshic Sheaths Like Russian dolls, we will explore: • annamaya kosha (the food/physical body) • pranayama kosha (the energy/breath body) • manamaya kosha (the mental body) • vijnanamaya kosha (the intuitive wisdom body) • anandamaya kosha (the bliss body) No experience of yoga necessary to sign up, but will interest more experienced practitioners with an interest in deep dives around Yoga Therapy themes as well as psychotherapist/talking therapists 6x sessions on specific philosophy’s within traditional Yoga Embodied explorations (60mins live & online) Recordings available for the course for sessions missed or by the block and receive the recordings every Tuesday Drop-ins available £14 per session (£12 concessions)