Monday Evening/Embodied Yoga DROP-IN

Service Description

‘I have really been enjoying this block - I've felt it to be really beneficial both physically and mentally! It feels great for my lower back and I think it is helping me cope with my AS better. I also love the timing of it at the beginning of what's usually a busy week, I always sleep so well afterwards.' An essential Yoga practice to start your week Session block £10 per session Drop-in £14/concessions £12 Recordings available for course bookings. If you like somatic movement, yoga as enquiry, stabilising and strengthening this class is for you. Set yourself up for a good night's sleep with our restorative mobilisation, movements to enhance lymphatic drainage, strengthening flexibity enhancing asana, enhanced with balancing calming breath work (pranayama) and polyvagal stimulation all with a philosophical theme All levels are welcome to join our online community and experience the benefits of Yoga from the comfort of your own home Zoom link is sent as a reminder the day before practice