Monday Evening Online ~ Embodied Ethics DROP-IN

Service Description

‘I have really been enjoying this block - I've felt it to be really beneficial both physically and mentally! It feels great for my lower back and I think it is helping me cope with my AS better. I also love the timing of it at the beginning of what's usually a busy week, I always sleep so well afterwards.' An essential Yoga practice to start your week Session block £10 per session Drop-in £14/concessions £12 Join Katherine for this popular Monday evening slow Hatha flow class. Recordings available for course bookings. If you like somatic movement, yoga as enquiry, stabilising and strengthening this class is for you. Set yourself up for a good night's sleep with our restorative mobilisation, movements to enhance lymphatic drainage, strengthening flexibity enhancing asana, enhanced with balancing calming breath work (pranayama) and polyvagal stimulation All levels are welcome to join our online community and experience the benefits of Yoga from the comfort of your own home Zoom link is sent as a reminder the day before practice