Monday Evening Yoga Online

Service Description

Review from the Jan/Feb 2025 'I have really been enjoying this block - I've felt it to be really beneficial both physically and mentally! It feels great for my lower back and I think it is helping me cope with my AS better. I also love the timing of it at the beginning of what's usually a busy week, I always sleep so well afterwards.' An essential Yoga practice to start your week 6x session block £60 Drop-in £13pp/concessions £11 Join Katherine for a calming and restorative Monday evening slow Hatha flow class. If you like somatic movement and Yin this class is for you. Set yourself up for a good night's sleep with our restorative mobilisation, polyvagally inspired movements to enhance lymphatic drainage, strengthening flexibity enhancing asana, enhanced with balancing calming breath work (pranayama) All levels are welcome to join our online community and experience the benefits of Yoga from the comfort of your own home Please email yokingisyoga@gmail.com to book the block starting Monday 24/02/25 or drop-ins Zoom link is sent as a reminder the day before practice