NOURISH (heart centre) workshop, 14th Feb 2026
2hr Workshop (in-person)
Service Description
A heart centred practice, mobilising the thoracic spine Nourishing 2 hour long exploration on the mat, with Somatic Movement, Pranayama (breath extension practices) followed by supine Restorative Yoga (with a sprinkling of Yoga Nidra) For students who’d like to dive a little deeper.. and receive the benefits of a gentle stillness based practice A beautifully slow session incorporating floor work, and release mechanisms This workshop will help you unwind, and cultivate the conditions for ultimate restoration of body/mind 3-5pm, Saturday 14th Feb Session includes use of props; bolster, sandbags, blanket, strap, eye pillows, bricks, blocks & mat An email will be sent with what you need prior, including address. Location: Private studio in CB23 Sessions limited to a small group
Upcoming Sessions
Cancellation Policy
Pre-payment required for in-person block class payments & drop-in's please. Cancellations 72 hours before the session or block commences will be refunded for classes/1-2-1's.
Contact Details
+ 07725853701
yokingisyoga@gmail.com
GBR