NOURISH + NURTURE (28/11/26)
2hr session (in-person)
Service Description
Winter is a time for hibernation, yet so often we extend our energies beyond our reserves Invite states of deep rest for the mind-body Moving into stillness A beautifully slow and nurturing session incorporating floor work, and release mechanisms Nourishing 2 hour long exploration on the mat, with Somatic Movement, Pranayama (breath extension practices) followed by Restorative Yoga (with a sprinkling of Yoga Nidra) For students who’d like to dive a little deeper.. and receive the benefits of a gentle awareness based practice This workshop will help you unwind, and cultivate the conditions for ultimate restoration of body/mind 4-6pm Session includes use of props; bolster, sandbags, blanket, strap, eye pillows, bricks, blocks & mat An email will be sent with what you need prior, including address. Location: Private studio in CB23 Sessions limited to a small group
Upcoming Sessions
Cancellation Policy
Pre-payment required for in-person block class payments & drop-in's please. BACS recommended. Cancellations 72 hours before the class/session or block commences will be refunded for classes/1-2-1's. Workshop sessions, please enquire directly. For day retreats, 50% fee for cancellations prior to 14 days in advance of the retreat. Due to outgoings and deposits already paid for.
Contact Details
+ 07725853701
yokingisyoga@gmail.com
GBR