REAP: Spring Day Retreat (10th May ‘24)

Service Description

Replenish & receive, this Spring 3x options for this retreat day 10am - 1pm £80pp 10am - 4pm £125pp 10am - 6pm £155 community 2x bookings/£170 This ultimate retreat day includes accessible replenishing Polyvagal-informed movement & breath based morning workshop in the studio, lunchtime nourishment at the hilltop bistro, cold water immersion, intentional heat exposure (CONTRAST Therapy) during outdoor Scandinavian-inspired bathing experience. Finishing with an afternoon studio session including sound bath from the wonderful Michelle, Edge of Sacred (4:15 - 6pm) - also bookable as sound bath only ‘Amazing retreat, so relaxing and yet so full of stimulation. From the excellent breathing and movement session to start the day, the poetry so well thought through, relevant and thought provoking, great food and drink and then an afternoon of contrasting stimulation - hot/cold followed by the songs and sound bath. Wow! It was also a prefect sized group and great participants. Thank you Katherine.’ A day of replenishment, reap the benefits, connecting you to the abundance within Held at the serene PAUS retreat space, Cambridgeshire, this full day retreat is the perfect opportunity to fill your cup and replenish through an abundance of experiences that will induce mind-body detoxification and relaxation. Facilitated by Katherine (Yoking IsYoga) BWY500hr/1st class BA (hons) who teaches a combination of Polyvagal aware, somatically led Hatha Yoga and Mindfulness sessions and Therapeutic 1:1’s in and around Cambridge, who has explored the benefits of contrast therapy since 2020, with a long standing passion for cold water swimming and blue mind theory for pain relief for endometriosis and overall well-being. Movement + breath + connection Spaces limited to small group Props such as faux fur rugs, bolsters, organic cotton blankets, straps and blocks and bricks will be provided for you ~ lavender eye pillows for the sound immerson Please let me know which version you would like to attend: (Please note FULL MOON offer ~ £5 off when booked before 1st April) Morning workshop, lunch £80 (10-1:15) Morning workshop, lunch, bathing experience £125 (10-4pm) Morning workshop, lunch, bathing experience & restorative sound bath with grounding meditation £170 (£155 2+ bookings) (10-6pm)

Cancellation Policy

Pre-payment required for in-person block class payments & drop-in's please. Via BACS Payment details: K J Mckenzie Baxter 20 94 48 33557049 Cancellations 48 hours before the session or block commences will be refunded for classes/1-2-1's.

Contact Details

• GBR

  + 07725853701

  yokingisyoga@gmail.com

• PAUS., Toft Road, Cambridge, UK

  + 07725853701

  yokingisyoga@gmail.com

• Satyam Yoga & Wellbeing Centre Cambridge, Hawthorn Way, Cambridge, UK

  + 07725853701

  yokingisyoga@gmail.com