Therapeutic Yoga 1-1

Service Description

Tailored to ease pain, calm anxiety, and improve sleep. A personalised approach to understand your unique story—your stress, habits, and tension patterns—allowing us to work with your body for optimal healing. Embrace a journey towards wellness that honors your individual needs and promotes lasting balance. These sessions blend yoga poses, breathwork, pain science and nervous-system–informed movement to help you feel clearer, calmer and more in control of your wellbeing. 1:1 sessions are perfect if you’re experiencing: - Persistent or recurring back pain - Anxiety, overwhelm, or difficulty switching off - Sleep struggles or night-time restlessness - Hypermobility, fatigue, or tension patterns - Stress-related symptoms that flare under pressure These sessions offer personalised guidance you can’t get in a group class. Book your free 15 min call to find out if this way of working would be a good fit.