Wednesday RESET (Autumn term)

Service Description

A mid week RESET! Strength, balance, stability and ease Like Friday’s 18 month old and popular small scale local in-person exploration session in CB23 but on ‘hump day’ Cultivate a still point for yourself mid week Like spinning plates, develop your own balancing point For greater steadiness + ease Expect nervous system regulation, increased vagal tone, mobility, strength, mindfulness + movement that connects the mind body via the bridge of breath This is Yoga but honed + amplified to the needs of the modern day Sessions offer modified versions of asana, pranayama and meditation Somatic movement, embodied anatomy and Hatha inspired Sessions taught to suit each individual participant, whether beginner/long term practitioner Props provided