Wednesday RESET (Winter term)
Wednesday 9:30-10:30 (term time)
Available spots
Service Description
A mid week RESET! Strength, balance, stability and ease Cultivate a still point for yourself mid week Like spinning plates, develop your own balancing point For greater steadiness + ease Expect nervous system regulation, increased vagal tone, mobility, strength, mindfulness + movement that connects the mind body via the bridge of breath This is Yoga but honed + amplified to the needs of the modern day Sessions offer modified versions of asana, pranayama and meditation Somatic movement, embodied anatomy and Hatha inspired Sessions taught to suit each individual participant, whether beginner/long term practitioner Props provided
Upcoming Sessions
Cancellation Policy
Pre-payment required for in-person block class payments & drop-in's please. BACS recommended. Cancellations 72 hours before the class/session or block commences will be refunded for classes/1-2-1's. Workshop sessions, please enquire directly. For day retreats, 50% fee for cancellations prior to 14 days in advance of the retreat. Due to outgoings and deposits already paid for.
Contact Details
+ 07725853701
yokingisyoga@gmail.com
GBR