Monday evening sessions from 7:30-8:30pm are carrying on live and online!
Get all your yoga needs from a evening session to re-charge, align and release
Consists of all-round mobilisation, strengthening, breath work (pranayama) and relaxation to set you up for an amazing night sleep!
Sessions are a combination of Traditional Hatha Yoga, Yin and Polyvagal aware with a nervous system reset that supports Mindful movement and enhances wellbeing..
This is yoga that is accessible, and can be practiced by those who are 3 months post natal and beyond, those who are beginners to Yoga and experienced practitioners alike!
Student Health Questionnaires to be exchanged in advance if you are new
All welcome
yokingisyoga@gmail.com to enquire and book your space
£48 for the 6 sessions
£10 drop-in