Yoga Nourish is about cultivating the opportunity to ground anxious, tired bodies & minds to create more useful ways of moving & being. Creating the space for connection, joy and compassion for all sentient beings by weaving in the intelligence of Hatha Yoga.
You shall feel calmer, stronger and infinitely more grounded after 75mins of Breath Awareness, Mobilisation techniques, Staged (for all abilities) posture work (Asana) to cultivate greater strength & flexibility, proprioceptive & interoceptive abilities, along with energising & balancing Breathing practices (Pranayama) and all important Relaxation.
Cultivating an atmosphere of safety & connection, Yoga Nourish is a class that weaves together yoga practices that help to ground and connect; body to breath, breath to body.
Katherine (500hr BWY) explains; ‘Babies are natural yogi’s, discovering and experiencing by means completely untampered by mind-stuff (citta vritti)’. It is only later in life that we create perhaps unhelpful patterns of breathing and holding ourselves. Being bound
to the modern way of living; rushing, grasping, constantly distracted and avoiding simply just being.
This class is about the opportunity to ground, strengthen, create more useful ways of moving and being, which creates the space for connection, joy and compassion for all beings by weaving in the intelligence of Hatha Yoga.
Suitable for beginners and regular practitioners alike.
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See you on your mat!