Spring term is here!! 🌱
I’ve been asked to teach Wednesday mornings @ Satyam Cambridge the long standing Hatha & Meditation class until Easter..
What a pleasure that will be.. 🙏
This Wednesday will be about the third eye centre 👁 or pineal gland or.. anja chakra
Depending on what system we work with, this region is a fascinating space of luminosity and intuition
This will be an interesting mix of eye exercises, breath work, meditation and various fairly challenging standing asana, prepared for and staged accordingly!
Straps will be useful for this practice, some fun to be had here.
I’m really excited about getting back to teaching, sharing and holding the space in various forms for this terms yoga.
See you on a mat soon,